Workout Details
Saturday, June 8, 2019 - 10:18 AM
Run
Workout Statistics:
5.00 mi ~ 32:56 6:35 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 91.9 ft
5.00 mi ~ 32:56 6:35 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 91.9 ft
Avg Cadence: 172 spm Max Cadence: 178 spm
Calories Burned: 556 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:56 | 6:35 | 5:44 | 92 | 93 | 172 | 178 | 556 |
| Totals: | 5.00 | 32:56 | 6:35 | 5:44 | 89 | 92 | 172 | 178 | 556 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 66% |