Workout Details
Sunday, July 16, 2017 - 7:30 AM
Run - Long Run
Workout Statistics:
12.01 mi ~ 1:26:26 7:11 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 607 ft
12.01 mi ~ 1:26:26 7:11 min/mi
Elevation Gain: 603.7 ft Elevation Loss: 607 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 154 bpm Max HR: 168 bpm
Calories Burned: 799 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:50 | 7:50 | 7:11 | 144 | 155 | 83 | 44 | 180 | 188 | 73 |
| 2. | 1.00 | 7:16 | 7:16 | 7:02 | 156 | 168 | 102 | 16 | 184 | 190 | 73 |
| 3. | 1.00 | 7:13 | 7:13 | 6:55 | 157 | 164 | 53 | 44 | 178 | 190 | 72 |
| 4. | 1.00 | 7:04 | 7:04 | 6:30 | 155 | 158 | 59 | 12 | 184 | 188 | 69 |
| 5. | 1.00 | 7:15 | 7:15 | 6:58 | 156 | 162 | 91 | 0 | 182 | 188 | 71 |
| 6. | 1.00 | 7:22 | 7:22 | 6:47 | 158 | 168 | 113 | 0 | 184 | 188 | 72 |
| 7. | 1.00 | 7:09 | 7:09 | 6:49 | 155 | 166 | 0 | 113 | 182 | 188 | 68 |
| 8. | 1.00 | 7:03 | 7:03 | 6:53 | 158 | 166 | 0 | 93 | 182 | 188 | 69 |
| 9. | 1.00 | 7:00 | 7:00 | 6:31 | 155 | 167 | 0 | 58 | 182 | 188 | 64 |
| 10. | 1.00 | 7:15 | 7:15 | 6:46 | 152 | 160 | 48 | 44 | 182 | 190 | 59 |
| 11. | 1.00 | 7:06 | 7:06 | 6:50 | 149 | 155 | 19 | 98 | 184 | 188 | 52 |
| 12. | 1.00 | 6:45 | 6:45 | 6:02 | 154 | 163 | 50 | 103 | 184 | 190 | 57 |
| 13. | 0.01 | 0:03 | 7:36 | 6:14 | 159 | 160 | 0 | 0 | 182 | 182 | 0 |
| Totals: | 12.01 | 1:26:26 | 7:11 | 6:02 | 154 | 168 | 604 | 607 | 182 | 190 | 799 |