Workout Details
Tuesday, January 14, 2020 - 6:09 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:41 7:40 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 121.4 ft
4.00 mi ~ 30:41 7:40 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 121.4 ft
Avg Cadence: 177 spm Max Cadence: 210 spm
Avg HR: 150 bpm Max HR: 162 bpm
Calories Burned: 317 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 12:08 | 12:08 | 7:47 | 148 | 163 | 68 | 47 | 176 | 180 | 126 |
| 2. | 1.00 | 9:42 | 9:42 | 8:50 | 152 | 161 | 7 | 42 | 177 | 186 | 103 |
| 3. | 0.10 | 1:03 | 11:04 | 9:18 | 147 | 157 | 10 | 20 | 176 | 180 | 11 |
| 4. | 0.03 | 0:18 | 8:50 | 6:03 | 130 | 140 | 0 | 0 | 206 | 210 | 1 |
| 5. | 0.07 | 0:38 | 8:34 | 6:05 | 146 | 149 | 0 | 0 | 178 | 208 | 6 |
| 6. | 0.04 | 0:19 | 8:31 | 7:30 | 147 | 149 | 0 | 0 | 194 | 210 | 3 |
| 7. | 0.10 | 0:59 | 9:34 | 7:30 | 147 | 151 | 0 | 5 | 175 | 202 | 10 |
| 8. | 0.03 | 0:18 | 9:23 | 8:34 | 149 | 150 | 0 | 0 | 206 | 208 | 3 |
| 9. | 0.06 | 0:37 | 9:59 | 8:31 | 150 | 154 | 0 | 0 | 177 | 204 | 6 |
| 10. | 0.03 | 0:18 | 9:19 | 8:08 | 156 | 159 | 0 | 0 | 188 | 208 | 3 |
| 11. | 0.38 | 4:16 | 11:20 | 8:08 | 154 | 161 | 15 | 14 | 175 | 206 | 45 |
| Totals: | 4.00 | 30:41 | 7:40 | 6:04 | 150 | 162 | 95 | 121 | 177 | 210 | 317 |