Workout Details
Tuesday, September 21, 2021 - 4:05 PM
Run - Easy Run
Workout Statistics:
3.81 mi ~ 29:16 7:41 min/mi
Elevation Gain: 128 ft Elevation Loss: 95.1 ft
3.81 mi ~ 29:16 7:41 min/mi
Elevation Gain: 128 ft Elevation Loss: 95.1 ft
Avg Power: 345 watts Max Power: 464 watts
Avg Cadence: 165 spm Max Cadence: 190 spm
Avg HR: 132 bpm Max HR: 162 bpm
Calories Burned: 281 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.82 | 29:16 | 7:39 | 4:42 | 132 | 162 | 131 | 98 | 345 | 464 | 165 | 190 | |
| Totals: | 3.81 | 29:16 | 7:41 | 4:42 | 132 | 162 | 128 | 95 | 345 | 464 | 165 | 190 | 281 |