Workout Details
Monday, January 20, 2020 - 9:21 AM
Run
Workout Statistics:
6.00 mi ~ 39:56 6:39 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
6.00 mi ~ 39:56 6:39 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 255.9 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 673 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 39:56 | 6:39 | 5:48 | 257 | 257 | 171 | 180 | 673 |
| Totals: | 6.00 | 39:56 | 6:39 | 5:49 | 256 | 256 | 171 | 180 | 673 |
Workout Map
Pace Chart
Weather
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| Temperature: 1°C Humidity: 51% |