Workout Details
Thursday, March 1, 2018 - 10:57 AM
Run
Workout Statistics:
4.00 mi ~ 27:15 6:48 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 167.3 ft
4.00 mi ~ 27:15 6:48 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 167.3 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 448 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 27:15 | 6:48 | 6:16 | 132 | 168 | 168 | 176 | 448 |
| Totals: | 4.00 | 27:15 | 6:48 | 6:16 | 131 | 167 | 168 | 176 | 448 |