Workout Details
Monday, September 28, 2020 - 3:26 PM
Run - Easy Run
Workout Statistics:
8.70 mi ~ 1:02:10 7:08 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 265.7 ft
8.70 mi ~ 1:02:10 7:08 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 265.7 ft
Avg Power: 308 watts Max Power: 476 watts
Avg Cadence: 172 spm Max Cadence: 190 spm
Avg HR: 166 bpm Max HR: 177 bpm
Calories Burned: 918 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.70 | 1:02:10 | 7:08 | 3:43 | 166 | 177 | 289 | 267 | 308 | 476 | 172 | 190 | |
| Totals: | 8.70 | 1:02:10 | 7:08 | 3:43 | 166 | 177 | 289 | 266 | 308 | 476 | 172 | 190 | 918 |