Workout Details
Tuesday, January 21, 2020 - 11:05 AM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 29:55 7:24 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 180.4 ft
4.04 mi ~ 29:55 7:24 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 180.4 ft
Avg Cadence: 191 spm Max Cadence: 210 spm
Calories Burned: 445 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.04 | 29:55 | 7:24 | 6:14 | 187 | 183 | 191 | 210 | |
Totals: | 4.04 | 29:55 | 7:24 | 6:14 | 184 | 180 | 191 | 210 | 445 |