Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.04 29:55 7:24 6:14 187 183 191 210
Totals: 4.04 29:55 7:24 6:14 184 180 191 210 445