Workout Details
Tuesday, May 16, 2017 - 4:30 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:01 7:45 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 305.1 ft
4.00 mi ~ 31:01 7:45 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 305.1 ft
Avg Cadence: 172 spm Max Cadence: 190 spm
Calories Burned: 399 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 31:01 | 7:45 | 5:48 | 305 | 307 | 172 | 190 | 399 |
| Totals: | 4.00 | 31:01 | 7:45 | 5:48 | 305 | 305 | 172 | 190 | 399 |