Workout Details
Sunday, June 9, 2019 - 9:17 AM
Run - Easy Run
Workout Statistics:
11.53 mi ~ 1:15:02 6:30 min/mi
Elevation Gain: 951.4 ft Elevation Loss: 954.7 ft
11.53 mi ~ 1:15:02 6:30 min/mi
Elevation Gain: 951.4 ft Elevation Loss: 954.7 ft
Avg Power: 275 watts Max Power: 378 watts
Avg Cadence: 179 spm Max Cadence: 196 spm
Avg HR: 175 bpm Max HR: 188 bpm
Calories Burned: 788 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.53 | 1:15:02 | 6:30 | 3:43 | 175 | 188 | 954 | 956 | 275 | 378 | 179 | 196 | |
| Totals: | 11.53 | 1:15:02 | 6:30 | 3:43 | 175 | 188 | 951 | 955 | 275 | 378 | 179 | 196 | 788 |