Workout Details
Thursday, February 8, 2018 - 3:50 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:13 7:16 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 321.5 ft
4.01 mi ~ 29:13 7:16 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 321.5 ft
Avg Cadence: 163 spm Max Cadence: 184 spm
Avg HR: 131 bpm Max HR: 159 bpm
Calories Burned: 301 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:46 | 7:46 | 6:56 | 131 | 159 | 140 | 62 | 164 | 174 | 89 |
| 2. | 1.00 | 7:04 | 7:04 | 6:48 | 133 | 145 | 36 | 96 | 166 | 176 | 76 |
| 3. | 1.00 | 7:04 | 7:04 | 6:34 | 132 | 143 | 66 | 91 | 164 | 184 | 69 |
| 4. | 1.00 | 7:12 | 7:12 | 6:34 | 130 | 145 | 85 | 80 | 160 | 180 | 67 |
| 5. | 0.01 | 0:04 | 7:08 | 7:11 | 138 | 138 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 4.01 | 29:13 | 7:16 | 6:34 | 131 | 159 | 322 | 322 | 163 | 184 | 301 |