Workout Details
Monday, July 19, 2021 - 4:02 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:37 7:54 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 131.2 ft
4.00 mi ~ 31:37 7:54 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 131.2 ft
Avg Cadence: 167 spm Max Cadence: 188 spm
Avg HR: 131 bpm Max HR: 153 bpm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 31:37 | 7:54 | 5:49 | 131 | 153 | 132 | 133 | 167 | 188 | |
| Totals: | 4.00 | 31:37 | 7:54 | 5:49 | 131 | 153 | 131 | 131 | 167 | 188 | 333 |