Workout Details
Thursday, January 28, 2021 - 11:31 AM
Run
Workout Statistics:
12.00 mi ~ 1:15:26 6:17 min/mi
Elevation Gain: 761.2 ft Elevation Loss: 751.3 ft
12.00 mi ~ 1:15:26 6:17 min/mi
Elevation Gain: 761.2 ft Elevation Loss: 751.3 ft
Avg Power: 302 watts Max Power: 403 watts
Avg Cadence: 172 spm Max Cadence: 184 spm
Avg HR: 148 bpm Max HR: 175 bpm
Calories Burned: 754 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.99 | 1:15:26 | 6:17 | 5:15 | 148 | 175 | 763 | 753 | 302 | 403 | 172 | 184 | 754 |
| Totals: | 12.00 | 1:15:26 | 6:17 | 5:15 | 148 | 175 | 761 | 751 | 302 | 403 | 172 | 184 | 754 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 81% |