Workout Details
Friday, October 18, 2019 - 8:40 AM
Run - Leg Speed
Workout Statistics:
10.00 mi ~ 1:13:38 7:21 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 298.6 ft
10.00 mi ~ 1:13:38 7:21 min/mi
Elevation Gain: 334.6 ft Elevation Loss: 298.6 ft
Avg Power: 246 watts Max Power: 438 watts
Avg Cadence: 183 spm Max Cadence: 218 spm
Avg HR: 170 bpm Max HR: 202 bpm
Calories Burned: 723 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.08 | 30:56 | 7:34 | 4:15 | 162 | 187 | 174 | 167 | 238 | 310 | 184 | 198 | |
2. | 0.09 | 0:25 | 4:38 | 4:15 | 170 | 189 | 0 | 0 | 370 | 404 | 204 | 210 | |
3. | 0.17 | 1:15 | 7:34 | 5:49 | 183 | 195 | 10 | 5 | 238 | 324 | 182 | 204 | |
4. | 0.09 | 0:25 | 4:26 | 4:00 | 187 | 197 | 0 | 5 | 395 | 436 | 202 | 210 | |
5. | 0.16 | 1:14 | 7:38 | 5:15 | 188 | 202 | 5 | 0 | 238 | 354 | 181 | 204 | |
6. | 0.09 | 0:25 | 4:40 | 4:07 | 190 | 196 | 0 | 5 | 392 | 430 | 204 | 210 | |
7. | 0.17 | 1:12 | 7:10 | 5:03 | 183 | 201 | 6 | 0 | 248 | 344 | 183 | 204 | |
8. | 0.09 | 0:24 | 4:32 | 3:53 | 185 | 188 | 0 | 5 | 395 | 438 | 204 | 218 | |
9. | 0.16 | 1:14 | 7:31 | 5:09 | 179 | 187 | 5 | 0 | 235 | 298 | 180 | 200 | |
10. | 0.09 | 0:25 | 4:44 | 4:07 | 184 | 186 | 0 | 5 | 375 | 426 | 203 | 210 | |
11. | 0.17 | 1:14 | 7:25 | 4:58 | 183 | 187 | 11 | 5 | 238 | 316 | 179 | 198 | |
12. | 0.09 | 0:25 | 4:36 | 4:07 | 184 | 188 | 0 | 5 | 375 | 414 | 202 | 210 | |
13. | 0.17 | 1:12 | 7:15 | 4:47 | 180 | 189 | 11 | 5 | 246 | 304 | 180 | 204 | |
14. | 0.09 | 0:25 | 4:43 | 4:03 | 190 | 201 | 0 | 0 | 362 | 406 | 202 | 210 | |
15. | 0.16 | 1:11 | 7:15 | 4:58 | 180 | 200 | 11 | 5 | 244 | 322 | 182 | 204 | |
16. | 0.09 | 0:26 | 4:59 | 4:15 | 178 | 181 | 0 | 5 | 347 | 390 | 202 | 210 | |
17. | 0.17 | 1:10 | 6:59 | 5:35 | 179 | 183 | 11 | 5 | 250 | 294 | 181 | 198 | |
18. | 0.08 | 0:25 | 4:55 | 3:56 | 184 | 186 | 0 | 0 | 367 | 422 | 203 | 210 | |
19. | 0.17 | 1:10 | 7:04 | 4:47 | 180 | 188 | 10 | 5 | 253 | 328 | 181 | 204 | |
20. | 0.09 | 0:24 | 4:41 | 4:19 | 185 | 192 | 0 | 0 | 372 | 418 | 206 | 216 | |
21. | 3.56 | 27:21 | 7:40 | 5:03 | 172 | 196 | 97 | 98 | 236 | 324 | 181 | 192 | |
Totals: | 10.00 | 1:13:38 | 7:21 | 3:53 | 170 | 202 | 335 | 299 | 246 | 438 | 183 | 218 | 723 |