Workout Details
Tuesday, September 12, 2017 - 8:33 AM
Run - Easy Run
Workout Statistics:
10.51 mi ~ 1:18:07 7:25 min/mi
Elevation Gain: 561 ft Elevation Loss: 557.7 ft
10.51 mi ~ 1:18:07 7:25 min/mi
Elevation Gain: 561 ft Elevation Loss: 557.7 ft
Avg Cadence: 171 spm Max Cadence: 240 spm
Calories Burned: 1044 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.51 | 1:18:07 | 7:25 | 4:50 | 563 | 561 | 171 | 240 | 1,044 |
| Totals: | 10.51 | 1:18:07 | 7:25 | 4:50 | 561 | 558 | 171 | 240 | 1,044 |