Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.07 20:00 6:30 5:49 26 151 170 182 343
2. 0.61 3:00 4:53 4:18 10 27 184 190 64
3. 0.49 3:00 6:05 4:49 24 23 169 184 55
4. 0.60 3:00 4:59 4:48 0 16 183 186 64
5. 0.51 3:01 5:56 4:50 0 11 171 184 56
6. 0.61 3:01 4:58 4:35 0 33 183 188 65
7. 0.50 3:00 5:57 5:04 0 29 170 184 54
8. 0.60 3:01 5:02 4:39 0 15 184 190 64
9. 0.48 3:00 6:13 4:51 18 22 167 184 52
10. 0.57 3:00 5:17 4:36 11 0 183 194 63
11. 0.46 3:00 6:34 5:31 30 0 170 182 51
12. 0.54 3:00 5:36 5:04 28 0 183 186 63
13. 0.44 3:00 6:46 5:47 10 0 167 174 48
14. 0.52 3:00 5:45 5:38 11 0 179 184 57
15. 0.45 3:00 6:43 5:42 10 0 168 176 50
16. 0.52 3:01 5:48 4:37 34 18 178 188 58
17. 3.51 22:24 6:23 5:52 163 37 170 180 391
Totals: 14.50 1:27:35 6:02 4:18 361 361 174 194 1,598

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