Workout Details
Thursday, March 18, 2021 - 3:37 PM
Run - Easy Run
Workout Statistics:
3.46 mi ~ 25:54 7:29 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 95.1 ft
3.46 mi ~ 25:54 7:29 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 95.1 ft
Avg Cadence: 167 spm Max Cadence: 182 spm
Avg HR: 148 bpm Max HR: 172 bpm
Calories Burned: 349 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.46 | 25:54 | 7:29 | 4:19 | 148 | 172 | 113 | 96 | 167 | 182 | |
| Totals: | 3.46 | 25:54 | 7:29 | 4:19 | 148 | 172 | 112 | 95 | 167 | 182 | 349 |