Workout Details
Wednesday, September 4, 2019 - 10:42 AM
Run
Workout Statistics:
10.00 mi ~ 1:09:36 6:57 min/mi
10.00 mi ~ 1:09:36 6:57 min/mi
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 1178 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 10.46 | 1:09:36 | 6:39 | 5:32 | 169 | 176 | 1,178 |
| Totals: | 10.00 | 1:09:36 | 6:57 | 5:36 | 169 | 176 | 1,178 |
Pace Chart
Weather
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| Temperature: 19°C Humidity: 70% |