Workout Details
Monday, July 16, 2018 - 5:44 PM
Run
Workout Statistics:
0.56 mi ~ 7:58 14:15 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 82 ft
0.56 mi ~ 7:58 14:15 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 82 ft
Avg Cadence: 135 spm Max Cadence: 224 spm
Calories Burned: 39 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 0.05 | 0:16 | 5:10 | 4:26 | 23 | 0 | 114 | 114 | 4 |
2. | 0.09 | 2:00 | 23:06 | 4:42 | 0 | 24 | 106 | 124 | 6 |
3. | 0.06 | 0:15 | 4:25 | 3:50 | 18 | 0 | 217 | 224 | 4 |
4. | 0.10 | 1:59 | 20:39 | 4:00 | 0 | 24 | 132 | 220 | 7 |
5. | 0.05 | 0:14 | 4:31 | 3:45 | 16 | 0 | 141 | 222 | 3 |
6. | 0.10 | 1:56 | 20:12 | 4:06 | 0 | 23 | 136 | 222 | 7 |
7. | 0.05 | 0:14 | 4:27 | 3:51 | 18 | 0 | 134 | 216 | 3 |
8. | 0.06 | 1:00 | 16:41 | 4:12 | 0 | 14 | 131 | 174 | 5 |
Totals: | 0.56 | 7:58 | 14:15 | 3:45 | 66 | 82 | 135 | 224 | 39 |