Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.05 0:16 5:10 4:26 23 0 114 114 4
2. 0.09 2:00 23:06 4:42 0 24 106 124 6
3. 0.06 0:15 4:25 3:50 18 0 217 224 4
4. 0.10 1:59 20:39 4:00 0 24 132 220 7
5. 0.05 0:14 4:31 3:45 16 0 141 222 3
6. 0.10 1:56 20:12 4:06 0 23 136 222 7
7. 0.05 0:14 4:27 3:51 18 0 134 216 3
8. 0.06 1:00 16:41 4:12 0 14 131 174 5
Totals: 0.56 7:58 14:15 3:45 66 82 135 224 39