Workout Details
Sunday, April 4, 2021 - 8:32 AM
Run - Long Run
Workout Statistics:
20.01 mi ~ 2:15:59 6:47 min/mi
Elevation Gain: 708.7 ft Elevation Loss: 666 ft
20.01 mi ~ 2:15:59 6:47 min/mi
Elevation Gain: 708.7 ft Elevation Loss: 666 ft
Avg Cadence: 167 spm Max Cadence: 186 spm
Avg HR: 163 bpm Max HR: 172 bpm
Calories Burned: 1849 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 20.01 | 2:15:59 | 6:47 | 4:32 | 163 | 172 | 712 | 667 | 167 | 186 | |
| Totals: | 20.01 | 2:15:59 | 6:47 | 4:32 | 163 | 172 | 709 | 666 | 167 | 186 | 1,849 |