Workout Details
Wednesday, July 11, 2018 - 5:06 PM
Run
Workout Statistics:
10.00 mi ~ 1:06:47 6:40 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 203.4 ft
10.00 mi ~ 1:06:47 6:40 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 203.4 ft
Avg Cadence: 164 spm Max Cadence: 172 spm
Calories Burned: 1119 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:47 | 6:40 | 5:59 | 198 | 206 | 164 | 172 | 1,119 |
| Totals: | 10.00 | 1:06:47 | 6:40 | 5:59 | 197 | 203 | 164 | 172 | 1,119 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 35% |