Workout Details
Friday, July 30, 2021 - 10:10 AM
Run - Easy Run
Workout Statistics:
6.05 mi ~ 41:06 6:47 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 216.5 ft
6.05 mi ~ 41:06 6:47 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 216.5 ft
Avg Power: 211 watts Max Power: 261 watts
Avg Cadence: 175 spm Max Cadence: 188 spm
Avg HR: 146 bpm Max HR: 157 bpm
Calories Burned: 260 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:59 | 6:59 | 6:27 | 135 | 145 | 59 | 13 | 212 | 261 | 173 | 178 | 38 |
| 2. | 1.00 | 6:46 | 6:46 | 6:39 | 142 | 148 | 0 | 105 | 197 | 241 | 171 | 174 | 42 |
| 3. | 1.00 | 6:33 | 6:33 | 6:21 | 145 | 147 | 0 | 52 | 208 | 219 | 174 | 178 | 38 |
| 4. | 1.00 | 6:49 | 6:49 | 6:19 | 149 | 154 | 52 | 0 | 219 | 254 | 176 | 182 | 45 |
| 5. | 1.00 | 6:54 | 6:54 | 6:29 | 152 | 155 | 92 | 0 | 225 | 254 | 178 | 188 | 47 |
| 6. | 1.00 | 6:42 | 6:42 | 6:19 | 155 | 157 | 20 | 46 | 206 | 255 | 177 | 184 | 48 |
| 7. | 0.05 | 0:21 | 7:36 | 6:35 | 155 | 156 | 0 | 0 | 221 | 233 | 176 | 180 | 0 |
| Totals: | 6.05 | 41:06 | 6:47 | 6:19 | 146 | 157 | 223 | 217 | 211 | 261 | 175 | 188 | 260 |