Workout Details
Saturday, January 9, 2021 - 8:58 AM
Run
Workout Statistics:
8.00 mi ~ 50:29 6:18 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 150.9 ft
8.00 mi ~ 50:29 6:18 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 150.9 ft
Avg Power: 299 watts Max Power: 412 watts
Avg Cadence: 177 spm Max Cadence: 202 spm
Avg HR: 149 bpm Max HR: 172 bpm
Calories Burned: 488 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 50:29 | 6:18 | 4:33 | 149 | 172 | 146 | 152 | 299 | 412 | 177 | 202 | 488 |
| Totals: | 8.00 | 50:29 | 6:18 | 4:33 | 149 | 172 | 144 | 151 | 299 | 412 | 177 | 202 | 488 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 90% |