Workout Details
Friday, March 12, 2021 - 11:13 AM
Run
Workout Statistics:
3.00 mi ~ 20:50 6:57 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 72.2 ft
3.00 mi ~ 20:50 6:57 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 72.2 ft
Avg Power: 267 watts Max Power: 324 watts
Avg Cadence: 168 spm Max Cadence: 178 spm
Avg HR: 143 bpm Max HR: 150 bpm
Calories Burned: 194 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:50 | 6:57 | 6:05 | 143 | 150 | 65 | 73 | 267 | 324 | 168 | 178 | 194 |
| Totals: | 3.00 | 20:50 | 6:57 | 6:05 | 143 | 150 | 62 | 72 | 267 | 324 | 168 | 178 | 194 |