Workout Details
Tuesday, February 5, 2019 - 11:54 AM
Run
Workout Statistics:
2.14 mi ~ 14:03 6:34 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 26.2 ft
2.14 mi ~ 14:03 6:34 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 26.2 ft
Avg Cadence: 173 spm Max Cadence: 178 spm
Calories Burned: 238 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.14 | 14:03 | 6:34 | 5:47 | 86 | 27 | 173 | 178 | 238 |
| Totals: | 2.14 | 14:03 | 6:34 | 6:06 | 85 | 26 | 173 | 178 | 238 |
Workout Map
Pace Chart
Weather
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| Temperature: 0°C Humidity: 54% |