Workout Details
Monday, August 7, 2017 - 4:00 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:34 7:06 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
4.02 mi ~ 28:34 7:06 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
Avg Cadence: 172 spm Max Cadence: 202 spm
Calories Burned: 394 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.02 | 28:34 | 7:06 | 5:53 | 83 | 81 | 172 | 202 | 394 |
Totals: | 4.02 | 28:34 | 7:06 | 5:53 | 82 | 79 | 172 | 202 | 394 |