Workout Details
Monday, January 13, 2020 - 5:30 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:54 7:11 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 295.3 ft
4.02 mi ~ 28:54 7:11 min/mi
Elevation Gain: 305.1 ft Elevation Loss: 295.3 ft
Avg Cadence: 185 spm Max Cadence: 194 spm
Calories Burned: 446 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.02 | 28:54 | 7:11 | 4:58 | 305 | 298 | 185 | 194 | |
Totals: | 4.02 | 28:54 | 7:11 | 4:58 | 305 | 295 | 185 | 194 | 446 |