Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.02 28:54 7:11 4:58 305 298 185 194
Totals: 4.02 28:54 7:11 4:58 305 295 185 194 446