Workout Details
Wednesday, January 13, 2021 - 10:16 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:12 7:11 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 232.9 ft
6.01 mi ~ 43:12 7:11 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 232.9 ft
Avg Power: 307 watts Max Power: 426 watts
Avg Cadence: 170 spm Max Cadence: 190 spm
Avg HR: 167 bpm Max HR: 179 bpm
Calories Burned: 642 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.01 | 43:12 | 7:11 | 4:52 | 167 | 179 | 232 | 234 | 307 | 426 | 170 | 190 | |
| Totals: | 6.01 | 43:12 | 7:11 | 4:52 | 167 | 179 | 230 | 233 | 307 | 426 | 170 | 190 | 642 |