Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:39 7:39 5:15 151 169 10 97 219 290 176 186
2. 1.00 7:22 7:22 5:15 149 169 10 5 241 298 179 186
3. 1.00 7:26 7:26 5:49 176 182 95 11 262 334 181 186
4. 0.09 0:20 3:39 3:04 127 153 0 0 395 404 203 210
Totals: 3.09 22:50 7:23 3:04 159 182 115 108 241 404 179 210 208