Workout Details
Wednesday, July 1, 2020 - 8:38 AM
Run - Fartlek
Workout Statistics:
3.09 mi ~ 22:50 7:23 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 108.3 ft
3.09 mi ~ 22:50 7:23 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 108.3 ft
Avg Power: 241 watts Max Power: 404 watts
Avg Cadence: 179 spm Max Cadence: 210 spm
Avg HR: 159 bpm Max HR: 182 bpm
Calories Burned: 208 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:39 | 7:39 | 5:15 | 151 | 169 | 10 | 97 | 219 | 290 | 176 | 186 | |
2. | 1.00 | 7:22 | 7:22 | 5:15 | 149 | 169 | 10 | 5 | 241 | 298 | 179 | 186 | |
3. | 1.00 | 7:26 | 7:26 | 5:49 | 176 | 182 | 95 | 11 | 262 | 334 | 181 | 186 | |
4. | 0.09 | 0:20 | 3:39 | 3:04 | 127 | 153 | 0 | 0 | 395 | 404 | 203 | 210 | |
Totals: | 3.09 | 22:50 | 7:23 | 3:04 | 159 | 182 | 115 | 108 | 241 | 404 | 179 | 210 | 208 |