Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 2.10 15:21 7:19 4:42 120 129 138 139 298 386 173 188
2. 0.06 0:09 2:26 2:26 108 113 10 0 327 556 178 210
3. 0.06 0:33 9:27 2:51 130 138 10 0 244 524 144 190
4. 0.07 0:15 3:45 3:26 131 134 0 16 504 580 205 214
5. 0.03 0:18 9:15 3:46 149 155 0 0 180 566 131 200
6. 0.09 0:26 4:47 3:40 144 149 11 0 432 528 189 204
7. 0.04 0:31 12:30 4:42 146 158 10 0 144 486 120 194
8. 0.09 0:21 4:03 3:13 130 143 0 23 437 566 193 210
9. 0.07 0:41 10:21 4:00 150 155 0 0 171 560 134 200
10. 0.13 0:31 4:05 3:37 131 153 11 22 513 578 205 210
11. 0.13 1:15 9:40 3:56 145 174 10 0 194 564 149 194
12. 0.12 0:32 4:22 3:49 141 160 6 18 480 548 200 204
13. 0.58 4:24 7:35 4:07 159 161 0 0 364 534 162 196
Totals: 3.55 25:27 7:09 2:26 127 174 197 210 296 580 168 214 250