Workout Details
Friday, July 10, 2020 - 2:20 PM
Run - Easy Run
Workout Statistics:
3.55 mi ~ 25:27 7:09 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 210 ft
3.55 mi ~ 25:27 7:09 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 210 ft
Avg Power: 296 watts Max Power: 580 watts
Avg Cadence: 168 spm Max Cadence: 214 spm
Avg HR: 127 bpm Max HR: 174 bpm
Calories Burned: 250 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 2.10 | 15:21 | 7:19 | 4:42 | 120 | 129 | 138 | 139 | 298 | 386 | 173 | 188 | |
2. | 0.06 | 0:09 | 2:26 | 2:26 | 108 | 113 | 10 | 0 | 327 | 556 | 178 | 210 | |
3. | 0.06 | 0:33 | 9:27 | 2:51 | 130 | 138 | 10 | 0 | 244 | 524 | 144 | 190 | |
4. | 0.07 | 0:15 | 3:45 | 3:26 | 131 | 134 | 0 | 16 | 504 | 580 | 205 | 214 | |
5. | 0.03 | 0:18 | 9:15 | 3:46 | 149 | 155 | 0 | 0 | 180 | 566 | 131 | 200 | |
6. | 0.09 | 0:26 | 4:47 | 3:40 | 144 | 149 | 11 | 0 | 432 | 528 | 189 | 204 | |
7. | 0.04 | 0:31 | 12:30 | 4:42 | 146 | 158 | 10 | 0 | 144 | 486 | 120 | 194 | |
8. | 0.09 | 0:21 | 4:03 | 3:13 | 130 | 143 | 0 | 23 | 437 | 566 | 193 | 210 | |
9. | 0.07 | 0:41 | 10:21 | 4:00 | 150 | 155 | 0 | 0 | 171 | 560 | 134 | 200 | |
10. | 0.13 | 0:31 | 4:05 | 3:37 | 131 | 153 | 11 | 22 | 513 | 578 | 205 | 210 | |
11. | 0.13 | 1:15 | 9:40 | 3:56 | 145 | 174 | 10 | 0 | 194 | 564 | 149 | 194 | |
12. | 0.12 | 0:32 | 4:22 | 3:49 | 141 | 160 | 6 | 18 | 480 | 548 | 200 | 204 | |
13. | 0.58 | 4:24 | 7:35 | 4:07 | 159 | 161 | 0 | 0 | 364 | 534 | 162 | 196 | |
Totals: | 3.55 | 25:27 | 7:09 | 2:26 | 127 | 174 | 197 | 210 | 296 | 580 | 168 | 214 | 250 |