Workout Details
Thursday, August 9, 2018 - 11:04 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:57 7:14 min/mi
Elevation Gain: 315 ft Elevation Loss: 331.4 ft
8.01 mi ~ 57:57 7:14 min/mi
Elevation Gain: 315 ft Elevation Loss: 331.4 ft
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 150 bpm Max HR: 170 bpm
Calories Burned: 596 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:42 | 7:42 | 7:06 | 138 | 149 | 49 | 41 | 181 | 188 | 77 |
| 2. | 1.00 | 7:30 | 7:30 | 7:01 | 155 | 170 | 54 | 73 | 181 | 192 | 83 |
| 3. | 1.00 | 7:10 | 7:10 | 6:48 | 156 | 166 | 37 | 23 | 180 | 188 | 79 |
| 4. | 1.00 | 7:05 | 7:05 | 6:16 | 152 | 162 | 46 | 23 | 181 | 188 | 76 |
| 5. | 1.00 | 7:15 | 7:15 | 6:47 | 153 | 170 | 23 | 46 | 181 | 186 | 75 |
| 6. | 1.00 | 6:51 | 6:51 | 6:15 | 153 | 165 | 23 | 49 | 182 | 190 | 71 |
| 7. | 1.00 | 7:14 | 7:14 | 6:25 | 149 | 158 | 62 | 44 | 181 | 190 | 71 |
| 8. | 1.00 | 7:03 | 7:03 | 6:39 | 148 | 159 | 29 | 37 | 179 | 186 | 64 |
| 9. | 0.01 | 0:04 | 6:05 | 7:33 | 129 | 130 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 8.01 | 57:57 | 7:14 | 6:16 | 150 | 170 | 315 | 331 | 181 | 192 | 596 |