Workout Details
Thursday, September 19, 2019 - 5:48 PM
Run
Workout Statistics:
6.00 mi ~ 41:20 6:53 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
6.00 mi ~ 41:20 6:53 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 134.5 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 668 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 41:20 | 6:53 | 6:19 | 136 | 135 | 170 | 176 | 668 |
| Totals: | 6.00 | 41:20 | 6:53 | 6:21 | 135 | 135 | 170 | 176 | 668 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 95% |