Workout Details
Thursday, September 14, 2017 - 11:09 AM
Run - Fartlek
Workout Statistics:
12.00 mi ~ 1:23:45 6:58 min/mi
Elevation Gain: 374 ft Elevation Loss: 390.4 ft
12.00 mi ~ 1:23:45 6:58 min/mi
Elevation Gain: 374 ft Elevation Loss: 390.4 ft
Avg Cadence: 172 spm Max Cadence: 204 spm
Calories Burned: 1433 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:54 | 7:54 | 7:17 | 18 | 75 | 165 | 170 | 120 |
| 2. | 1.00 | 7:18 | 7:18 | 6:52 | 70 | 41 | 169 | 174 | 121 |
| 3. | 1.00 | 7:19 | 7:19 | 6:54 | 60 | 31 | 167 | 174 | 123 |
| 4. | 0.17 | 1:00 | 5:47 | 5:25 | 5 | 0 | 185 | 190 | 20 |
| 5. | 0.13 | 1:00 | 7:39 | 5:40 | 0 | 11 | 171 | 186 | 15 |
| 6. | 0.18 | 1:00 | 5:37 | 5:34 | 0 | 0 | 184 | 188 | 20 |
| 7. | 0.14 | 1:00 | 7:24 | 5:14 | 5 | 0 | 174 | 186 | 17 |
| 8. | 0.18 | 0:59 | 5:38 | 5:17 | 5 | 13 | 183 | 204 | 20 |
| 9. | 0.15 | 1:00 | 6:51 | 5:31 | 0 | 6 | 175 | 184 | 18 |
| 10. | 0.17 | 0:59 | 5:50 | 5:46 | 0 | 6 | 184 | 186 | 19 |
| 11. | 0.14 | 1:00 | 6:59 | 4:47 | 5 | 0 | 175 | 184 | 17 |
| 12. | 0.18 | 1:00 | 5:38 | 5:38 | 16 | 0 | 186 | 188 | 20 |
| 13. | 0.14 | 0:59 | 7:18 | 5:34 | 0 | 0 | 173 | 188 | 16 |
| 14. | 0.18 | 0:59 | 5:23 | 5:11 | 0 | 12 | 184 | 188 | 22 |
| 15. | 0.14 | 0:59 | 6:59 | 5:20 | 0 | 0 | 175 | 184 | 17 |
| 16. | 0.17 | 1:00 | 5:49 | 5:48 | 11 | 0 | 185 | 190 | 19 |
| 17. | 0.14 | 0:59 | 7:02 | 5:48 | 0 | 17 | 172 | 184 | 16 |
| 18. | 0.18 | 1:00 | 5:42 | 5:18 | 0 | 5 | 184 | 188 | 21 |
| 19. | 0.13 | 1:00 | 7:43 | 5:42 | 0 | 5 | 172 | 186 | 17 |
| 20. | 0.18 | 0:59 | 5:26 | 5:18 | 6 | 0 | 186 | 190 | 22 |
| 21. | 0.13 | 1:00 | 7:27 | 5:18 | 12 | 0 | 174 | 190 | 15 |
| 22. | 0.17 | 0:59 | 5:43 | 5:20 | 0 | 0 | 186 | 190 | 21 |
| 23. | 0.14 | 1:00 | 7:20 | 5:39 | 0 | 11 | 174 | 184 | 18 |
| 24. | 0.18 | 1:00 | 5:32 | 5:41 | 0 | 0 | 186 | 190 | 19 |
| 25. | 0.13 | 0:59 | 7:29 | 5:39 | 6 | 0 | 172 | 186 | 19 |
| 26. | 0.18 | 0:59 | 5:30 | 5:13 | 5 | 19 | 184 | 188 | 21 |
| 27. | 0.13 | 1:00 | 7:26 | 5:20 | 0 | 6 | 173 | 188 | 17 |
| 28. | 0.17 | 1:00 | 5:46 | 5:16 | 0 | 5 | 186 | 188 | 20 |
| 29. | 0.14 | 0:59 | 7:12 | 4:54 | 6 | 0 | 171 | 174 | 16 |
| 30. | 0.18 | 0:59 | 5:37 | 5:34 | 16 | 0 | 187 | 190 | 19 |
| 31. | 0.13 | 1:00 | 7:51 | 5:32 | 0 | 0 | 170 | 188 | 14 |
| 32. | 0.19 | 1:00 | 5:23 | 5:14 | 0 | 11 | 187 | 190 | 22 |
| 33. | 0.14 | 0:59 | 7:15 | 5:22 | 0 | 0 | 171 | 178 | 18 |
| 34. | 0.17 | 1:00 | 5:47 | 5:20 | 16 | 0 | 187 | 190 | 20 |
| 35. | 0.14 | 0:59 | 7:20 | 5:49 | 0 | 19 | 172 | 190 | 15 |
| 36. | 0.18 | 1:00 | 5:30 | 5:17 | 0 | 5 | 188 | 190 | 22 |
| 37. | 0.14 | 0:59 | 7:10 | 5:26 | 6 | 5 | 172 | 176 | 17 |
| 38. | 0.18 | 1:00 | 5:25 | 5:21 | 5 | 0 | 189 | 192 | 20 |
| 39. | 0.13 | 0:59 | 7:42 | 5:21 | 13 | 0 | 172 | 190 | 16 |
| 40. | 0.18 | 1:00 | 5:40 | 5:09 | 0 | 0 | 187 | 190 | 21 |
| 41. | 0.13 | 1:00 | 7:32 | 5:47 | 0 | 11 | 172 | 188 | 14 |
| 42. | 0.18 | 0:59 | 5:25 | 5:13 | 0 | 0 | 191 | 194 | 19 |
| 43. | 0.26 | 2:00 | 7:45 | 5:13 | 5 | 11 | 172 | 196 | 32 |
| 44. | 1.00 | 7:54 | 7:54 | 7:13 | 25 | 51 | 167 | 172 | 122 |
| 45. | 1.00 | 7:46 | 7:46 | 7:24 | 62 | 48 | 166 | 170 | 123 |
| 46. | 0.59 | 4:31 | 7:41 | 7:25 | 40 | 12 | 166 | 170 | 73 |
| Totals: | 12.00 | 1:23:45 | 6:58 | 4:47 | 374 | 390 | 172 | 204 | 1,433 |