Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.01 22:28 7:28 6:14 126 151 135 143 171 182
2. 0.62 3:03 4:54 4:19 118 126 13 10 186 192
3. 0.03 0:59 30:20 4:47 117 124 0 0 131 184
4. 0.62 2:59 4:50 4:19 122 130 10 17 187 196
5. 0.03 1:00 29:45 5:49 120 127 0 0 128 184
6. 0.62 3:04 4:55 4:15 121 127 22 17 184 194
7. 0.04 0:59 27:00 4:58 123 130 0 0 129 184
8. 0.62 3:01 4:52 3:53 122 130 16 23 187 196
9. 0.02 0:59 43:53 6:23 117 126 0 0 93
10. 0.62 3:04 4:57 4:15 126 133 24 17 187 198
11. 0.03 0:59 29:00 5:15 123 132 0 0 132 180
12. 0.62 3:00 4:51 4:11 127 133 10 19 187 198
13. 0.04 1:00 27:01 6:05 120 126 0 0 126 178
14. 0.61 3:02 4:57 4:19 127 135 22 16 186 192
15. 0.03 0:59 28:20 5:57 131 137 0 0 108 176
16. 0.62 2:59 4:49 4:03 157 164 15 23 187 190
17. 0.03 1:00 31:32 7:14 152 162 0 0 121 190
18. 0.62 3:03 4:53 4:19 154 168 23 16 188 198
19. 0.05 0:59 20:24 5:57 150 156 0 0 125 196
20. 0.62 3:00 4:49 4:07 156 168 5 17 188 194
21. 0.12 2:54 25:13 5:35 150 163 0 0 125 164
22. 0.21 1:00 4:43 4:03 143 154 11 0 192 208
23. 0.13 1:00 7:26 5:15 152 155 0 5 168 190
24. 0.23 1:00 4:15 3:43 158 163 0 17 193 202
25. 0.13 1:00 7:44 5:35 154 161 0 0 168 176
26. 0.12 0:30 4:15 3:49 147 151 0 0 200 202
27. 0.08 0:30 6:40 3:53 150 152 0 0 166 168
28. 0.11 0:30 4:21 4:07 149 153 5 0 203 208
29. 0.06 0:30 8:03 5:15 153 157 0 0 165 168
30. 0.06 0:15 4:10 4:07 154 157 0 0 207 214
31. 0.04 0:15 6:46 4:23 149 154 0 0 170 172
32. 0.06 0:15 4:32 4:15 150 154 0 0 206 210
33. 2.17 17:01 7:51 4:52 150 161 64 61 168 176
Totals: 13.02 1:28:31 6:47 3:43 136 168 354 381 176 214 881

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Pace Chart

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