Workout Details
Wednesday, June 6, 2018 - 5:36 PM
Run
Workout Statistics:
5.15 mi ~ 30:53 6:00 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
5.15 mi ~ 30:53 6:00 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 128 ft
Avg Cadence: 184 spm Max Cadence: 220 spm
Calories Burned: 455 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.83 | 3:25 | 4:06 | 3:54 | 34 | 35 | 186 | 194 | 72 |
| 2. | 0.20 | 3:04 | 15:23 | 4:11 | 0 | 0 | 158 | 182 | 22 |
| 3. | 1.38 | 5:39 | 4:06 | 3:46 | 45 | 44 | 189 | 200 | 120 |
| 4. | 0.16 | 2:51 | 18:16 | 10:11 | 0 | 0 | 144 | 192 | 14 |
| 5. | 0.82 | 3:24 | 4:09 | 4:02 | 23 | 25 | 188 | 192 | 71 |
| 6. | 0.19 | 3:05 | 16:09 | 4:04 | 0 | 0 | 142 | 172 | 21 |
| 7. | 0.81 | 3:20 | 4:06 | 3:49 | 18 | 17 | 191 | 200 | 70 |
| 8. | 0.17 | 3:03 | 17:40 | 3:55 | 0 | 0 | 154 | 198 | 21 |
| 9. | 0.27 | 1:02 | 3:51 | 3:44 | 11 | 12 | 198 | 202 | 21 |
| 10. | 0.04 | 1:00 | 26:08 | 3:56 | 0 | 0 | 175 | 194 | 4 |
| 11. | 0.27 | 0:57 | 3:29 | 3:18 | 7 | 6 | 207 | 220 | 19 |
| Totals: | 5.15 | 30:53 | 6:00 | 3:18 | 131 | 128 | 184 | 220 | 455 |
Workout Map
Pace Chart
Weather
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| Temperature: 22°C Humidity: 60% |