Workout Details
Tuesday, July 17, 2018 - 7:04 AM
Run
Workout Statistics:
15.00 mi ~ 1:42:56 6:51 min/mi
Elevation Gain: 1,151.6 ft Elevation Loss: 1,138.5 ft
15.00 mi ~ 1:42:56 6:51 min/mi
Elevation Gain: 1,151.6 ft Elevation Loss: 1,138.5 ft
Avg Cadence: 184 spm Max Cadence: 220 spm
Calories Burned: 1405 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 22:18 | 7:23 | 6:42 | 181 | 174 | 177 | 186 | 299 |
| 2. | 0.11 | 0:48 | 7:08 | 6:45 | 0 | 0 | 172 | 182 | 11 |
| 3. | 0.11 | 0:34 | 4:56 | 4:46 | 0 | 30 | 188 | 192 | 10 |
| 4. | 0.13 | 1:03 | 7:55 | 4:44 | 0 | 22 | 175 | 192 | 13 |
| 5. | 0.16 | 0:54 | 5:32 | 5:17 | 53 | 0 | 194 | 214 | 15 |
| 6. | 0.10 | 0:43 | 7:12 | 5:17 | 0 | 13 | 174 | 188 | 9 |
| 7. | 0.36 | 1:52 | 5:07 | 5:01 | 0 | 96 | 184 | 186 | 33 |
| 8. | 0.14 | 1:02 | 7:37 | 5:00 | 0 | 21 | 174 | 184 | 13 |
| 9. | 0.12 | 0:35 | 4:44 | 4:32 | 6 | 0 | 195 | 198 | 10 |
| 10. | 0.25 | 2:00 | 8:03 | 4:35 | 21 | 0 | 178 | 182 | 23 |
| 11. | 0.39 | 2:13 | 5:38 | 4:50 | 100 | 0 | 192 | 198 | 38 |
| 12. | 0.23 | 1:53 | 8:17 | 5:28 | 5 | 0 | 177 | 194 | 22 |
| 13. | 0.11 | 0:33 | 4:53 | 4:47 | 0 | 29 | 187 | 192 | 10 |
| 14. | 0.14 | 1:07 | 8:21 | 4:46 | 0 | 22 | 173 | 186 | 13 |
| 15. | 0.16 | 0:52 | 5:21 | 4:53 | 52 | 0 | 196 | 204 | 15 |
| 16. | 0.10 | 0:44 | 7:26 | 5:00 | 0 | 11 | 175 | 192 | 9 |
| 17. | 0.36 | 1:45 | 4:51 | 4:50 | 0 | 95 | 187 | 190 | 31 |
| 18. | 0.14 | 1:10 | 8:11 | 4:50 | 0 | 26 | 174 | 188 | 13 |
| 19. | 0.12 | 0:34 | 4:40 | 4:26 | 5 | 0 | 195 | 200 | 10 |
| 20. | 0.25 | 2:11 | 8:40 | 4:30 | 21 | 0 | 181 | 198 | 23 |
| 21. | 0.39 | 2:08 | 5:26 | 4:26 | 102 | 0 | 195 | 202 | 38 |
| 22. | 0.23 | 2:14 | 9:38 | 5:18 | 6 | 0 | 173 | 190 | 22 |
| 23. | 0.12 | 0:32 | 4:39 | 4:20 | 0 | 30 | 191 | 196 | 9 |
| 24. | 0.13 | 1:09 | 8:39 | 4:37 | 0 | 20 | 172 | 180 | 13 |
| 25. | 0.16 | 0:52 | 5:23 | 5:09 | 53 | 0 | 200 | 214 | 15 |
| 26. | 0.10 | 0:45 | 7:40 | 5:09 | 0 | 13 | 177 | 192 | 9 |
| 27. | 0.36 | 1:43 | 4:47 | 4:41 | 0 | 93 | 188 | 192 | 30 |
| 28. | 0.14 | 1:12 | 8:28 | 4:50 | 0 | 27 | 172 | 186 | 11 |
| 29. | 0.12 | 0:33 | 4:37 | 4:18 | 5 | 0 | 194 | 212 | 9 |
| 30. | 0.25 | 2:07 | 8:30 | 4:24 | 19 | 0 | 180 | 200 | 24 |
| 31. | 0.40 | 2:09 | 5:24 | 4:18 | 102 | 0 | 202 | 208 | 38 |
| 32. | 0.23 | 2:15 | 9:59 | 5:24 | 6 | 0 | 166 | 182 | 21 |
| 33. | 0.11 | 0:33 | 4:51 | 4:32 | 0 | 31 | 188 | 194 | 9 |
| 34. | 0.13 | 1:08 | 8:32 | 4:46 | 0 | 21 | 176 | 194 | 13 |
| 35. | 0.17 | 0:53 | 5:15 | 4:32 | 53 | 0 | 193 | 208 | 15 |
| 36. | 0.11 | 1:03 | 9:55 | 5:07 | 0 | 12 | 168 | 180 | 8 |
| 37. | 0.36 | 1:43 | 4:46 | 4:44 | 0 | 96 | 188 | 194 | 31 |
| 38. | 0.14 | 1:08 | 8:13 | 4:43 | 0 | 23 | 175 | 186 | 17 |
| 39. | 0.12 | 0:34 | 4:47 | 4:30 | 0 | 0 | 195 | 200 | 10 |
| 40. | 0.25 | 2:16 | 9:11 | 4:38 | 21 | 0 | 175 | 198 | 23 |
| 41. | 0.40 | 2:08 | 5:24 | 4:52 | 100 | 0 | 202 | 206 | 39 |
| 42. | 0.23 | 2:12 | 9:38 | 5:29 | 7 | 0 | 177 | 198 | 20 |
| 43. | 0.11 | 0:32 | 4:47 | 4:29 | 0 | 27 | 194 | 198 | 9 |
| 44. | 0.13 | 1:12 | 9:00 | 4:35 | 0 | 24 | 170 | 194 | 11 |
| 45. | 0.17 | 0:52 | 5:16 | 4:56 | 53 | 0 | 204 | 220 | 14 |
| 46. | 0.11 | 1:01 | 9:03 | 5:03 | 0 | 12 | 176 | 182 | 11 |
| 47. | 0.36 | 1:40 | 4:38 | 4:28 | 0 | 94 | 189 | 194 | 31 |
| 48. | 0.14 | 1:15 | 9:09 | 4:28 | 0 | 20 | 177 | 194 | 17 |
| 49. | 0.12 | 0:33 | 4:35 | 4:15 | 0 | 0 | 196 | 212 | 10 |
| 50. | 0.25 | 2:24 | 9:40 | 4:29 | 18 | 0 | 178 | 204 | 21 |
| 51. | 0.39 | 2:07 | 5:25 | 4:33 | 102 | 0 | 204 | 214 | 38 |
| 52. | 2.03 | 14:45 | 7:16 | 5:33 | 95 | 96 | 178 | 194 | 199 |
| Totals: | 15.00 | 1:42:56 | 6:51 | 4:17 | 1,152 | 1,138 | 184 | 220 | 1,405 |