Workout Details
Wednesday, August 15, 2018 - 6:42 PM
Run
Workout Statistics:
4.01 mi ~ 30:42 7:39 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 167.3 ft
4.01 mi ~ 30:42 7:39 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 167.3 ft
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 147 bpm Max HR: 160 bpm
Calories Burned: 310 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 7:44 | 141 | 152 | 60 | 44 | 178 | 184 | 81 |
| 2. | 1.00 | 7:47 | 7:47 | 7:24 | 150 | 157 | 66 | 18 | 175 | 180 | 81 |
| 3. | 1.00 | 7:24 | 7:24 | 7:08 | 148 | 159 | 13 | 62 | 176 | 182 | 75 |
| 4. | 1.00 | 7:11 | 7:11 | 6:54 | 148 | 161 | 19 | 49 | 176 | 186 | 72 |
| 5. | 0.02 | 0:06 | 6:52 | 7:16 | 155 | 156 | 0 | 0 | 178 | 178 | 1 |
| Totals: | 4.01 | 30:42 | 7:39 | 6:54 | 147 | 160 | 154 | 167 | 176 | 186 | 310 |