Workout Details
Thursday, November 8, 2018 - 9:05 AM
Run
Workout Statistics:
5.01 mi ~ 33:32 6:42 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 262.5 ft
5.01 mi ~ 33:32 6:42 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 262.5 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 546 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.01 | 33:32 | 6:42 | 5:56 | 287 | 265 | 169 | 178 | 546 |
| Totals: | 5.01 | 33:32 | 6:42 | 5:57 | 285 | 262 | 169 | 178 | 546 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 82% |