Workout Details
Wednesday, September 1, 2021 - 3:03 PM
Run
Workout Statistics:
3.93 mi ~ 30:20 7:43 min/mi
3.93 mi ~ 30:20 7:43 min/mi
Avg Cadence: 175 spm Max Cadence: 188 spm
Calories Burned: 458 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.93 | 30:20 | 7:43 | 2:42 | 175 | 188 | |
| Totals: | 3.93 | 30:20 | 7:43 | 2:42 | 175 | 188 | 458 |