Workout Details
Friday, June 7, 2019 - 8:11 AM
Run - Easy Run
Workout Statistics:
4.14 mi ~ 32:36 7:52 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 229.7 ft
4.14 mi ~ 32:36 7:52 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 229.7 ft
Avg Power: 202 watts Max Power: 326 watts
Avg Cadence: 179 spm Max Cadence: 198 spm
Avg HR: 133 bpm Max HR: 174 bpm
Calories Burned: 230 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.07 | 0:39 | 9:21 | 7:27 | 155 | 159 | 0 | 0 | 0 | 0 | 173 | 180 | |
| 2. | 4.08 | 31:56 | 7:50 | 4:07 | 132 | 174 | 217 | 231 | 208 | 326 | 179 | 198 | |
| Totals: | 4.14 | 32:36 | 7:52 | 4:07 | 133 | 174 | 217 | 230 | 202 | 326 | 179 | 198 | 230 |