Workout Details
Friday, December 21, 2018 - 11:38 AM
Run
Workout Statistics:
3.00 mi ~ 19:17 6:26 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 98.4 ft
3.00 mi ~ 19:17 6:26 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 98.4 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 19:17 | 6:26 | 5:45 | 120 | 101 | 171 | 180 | 332 |
| Totals: | 3.00 | 19:17 | 6:26 | 5:49 | 118 | 98 | 171 | 180 | 332 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 92% |