Workout Details
Thursday, April 30, 2020 - 4:43 PM
Run
Workout Statistics:
10.00 mi ~ 1:05:10 6:31 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
10.00 mi ~ 1:05:10 6:31 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
Avg Cadence: 166 spm Max Cadence: 178 spm
Calories Burned: 1122 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:05:10 | 6:31 | 5:52 | 249 | 247 | 166 | 178 | 1,122 |
| Totals: | 10.00 | 1:05:10 | 6:31 | 5:53 | 246 | 246 | 166 | 178 | 1,122 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 89% |