Workout Details
Saturday, August 3, 2019 - 8:42 AM
Run
Workout Statistics:
4.01 mi ~ 26:36 6:37 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
4.01 mi ~ 26:36 6:37 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 59.1 ft
Avg Power: 264 watts Max Power: 344 watts
Avg Cadence: 172 spm Max Cadence: 176 spm
Avg HR: 163 bpm Max HR: 175 bpm
Calories Burned: 258 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 26:36 | 6:37 | 3:43 | 163 | 175 | 62 | 62 | 264 | 344 | 172 | 176 | |
| Totals: | 4.01 | 26:36 | 6:37 | 3:43 | 163 | 175 | 59 | 59 | 264 | 344 | 172 | 176 | 258 |