Workout Details
Tuesday, August 8, 2017 - 8:08 AM
Run - Critical Velocity
Workout Statistics:
11.73 mi ~ 1:23:32 7:07 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 78.7 ft
11.73 mi ~ 1:23:32 7:07 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 78.7 ft
Avg Cadence: 154 spm Max Cadence: 206 spm
Calories Burned: 1081 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 23:03 | 7:38 | 5:52 | 38 | 38 | 170 | 186 | 300 |
| 2. | 0.65 | 3:00 | 4:39 | 4:21 | 5 | 5 | 176 | 196 | 55 |
| 3. | 0.05 | 1:00 | 19:57 | 4:44 | 0 | 0 | 78 | 180 | 4 |
| 4. | 0.61 | 2:59 | 4:53 | 4:15 | 5 | 0 | 180 | 192 | 55 |
| 5. | 0.06 | 1:00 | 18:16 | 4:44 | 0 | 0 | 64 | 182 | 4 |
| 6. | 0.65 | 3:00 | 4:36 | 4:17 | 5 | 5 | 178 | 190 | 56 |
| 7. | 0.04 | 1:00 | 25:53 | 4:46 | 0 | 0 | 68 | 184 | 3 |
| 8. | 0.62 | 3:00 | 4:51 | 4:18 | 5 | 0 | 184 | 196 | 55 |
| 9. | 0.04 | 1:00 | 26:12 | 4:46 | 0 | 0 | 92 | 188 | 2 |
| 10. | 0.65 | 3:00 | 4:39 | 4:17 | 6 | 5 | 182 | 192 | 56 |
| 11. | 0.03 | 0:58 | 32:09 | 4:53 | 0 | 0 | 42 | 180 | 2 |
| 12. | 0.62 | 3:00 | 4:53 | 4:11 | 6 | 0 | 178 | 196 | 56 |
| 13. | 0.03 | 0:59 | 28:58 | 4:50 | 0 | 0 | 50 | 182 | 2 |
| 14. | 0.65 | 3:00 | 4:36 | 4:15 | 6 | 5 | 174 | 190 | 55 |
| 15. | 0.09 | 3:06 | 36:16 | 4:43 | 0 | 0 | 34 | 184 | 5 |
| 16. | 0.93 | 4:19 | 4:38 | 4:07 | 5 | 5 | 184 | 206 | 80 |
| 17. | 3.00 | 25:59 | 8:40 | 4:28 | 28 | 27 | 152 | 184 | 291 |
| Totals: | 11.73 | 1:23:32 | 7:07 | 4:07 | 89 | 79 | 154 | 206 | 1,081 |