Workout Details
Wednesday, January 20, 2021 - 10:12 AM
Run
Workout Statistics:
12.00 mi ~ 1:20:18 6:41 min/mi
Elevation Gain: 675.9 ft Elevation Loss: 587.3 ft
12.00 mi ~ 1:20:18 6:41 min/mi
Elevation Gain: 675.9 ft Elevation Loss: 587.3 ft
Avg Power: 283 watts Max Power: 381 watts
Avg Cadence: 170 spm Max Cadence: 186 spm
Avg HR: 147 bpm Max HR: 161 bpm
Calories Burned: 768 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:20:18 | 6:41 | 5:21 | 147 | 161 | 800 | 733 | 283 | 381 | 170 | 186 | 768 |
| Totals: | 12.00 | 1:20:18 | 6:41 | 5:21 | 147 | 161 | 676 | 587 | 283 | 381 | 170 | 186 | 768 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 87% |