Workout Details
Tuesday, January 14, 2020 - 8:39 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:14:42 7:27 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 584 ft
10.02 mi ~ 1:14:42 7:27 min/mi
Elevation Gain: 587.3 ft Elevation Loss: 584 ft
Avg Cadence: 169 spm Max Cadence: 192 spm
Avg HR: 103 bpm Max HR: 172 bpm
Calories Burned: 923 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.02 | 1:14:42 | 7:27 | 5:15 | 103 | 172 | 589 | 584 | 169 | 192 | |
Totals: | 10.02 | 1:14:42 | 7:27 | 5:15 | 103 | 172 | 587 | 584 | 169 | 192 | 923 |