Workout Details
Thursday, October 29, 2020 - 3:44 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 27:51 6:56 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
4.01 mi ~ 27:51 6:56 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 78.7 ft
Avg Cadence: 173 spm Max Cadence: 180 spm
Avg HR: 145 bpm Max HR: 153 bpm
Calories Burned: 173 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:13 | 7:13 | 5:42 | 134 | 146 | 20 | 20 | 172 | 176 | |
| 2. | 1.00 | 6:56 | 6:56 | 5:03 | 145 | 152 | 20 | 20 | 173 | 178 | |
| 3. | 1.00 | 6:51 | 6:51 | 5:09 | 150 | 151 | 20 | 20 | 174 | 178 | |
| 4. | 1.00 | 6:49 | 6:49 | 5:28 | 150 | 153 | 20 | 20 | 175 | 180 | |
| 5. | 0.01 | 0:07 | 7:59 | 7:03 | 151 | 151 | 0 | 0 | 170 | 172 | |
| Totals: | 4.01 | 27:51 | 6:56 | 5:03 | 145 | 153 | 79 | 79 | 173 | 180 | 173 |