Workout Details
Monday, April 15, 2019 - 4:28 PM
Run
Workout Statistics:
5.00 mi ~ 31:12 6:14 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 236.2 ft
5.00 mi ~ 31:12 6:14 min/mi
Elevation Gain: 262.5 ft Elevation Loss: 236.2 ft
Avg Cadence: 174 spm Max Cadence: 188 spm
Calories Burned: 543 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:23 | 6:23 | 5:57 | 43 | 38 | 180 | 188 | 110 |
| 2. | 1.00 | 6:31 | 6:31 | 5:52 | 50 | 141 | 172 | 182 | 111 |
| 3. | 1.00 | 6:07 | 6:07 | 5:47 | 18 | 40 | 172 | 178 | 108 |
| 4. | 1.00 | 6:20 | 6:20 | 5:31 | 95 | 11 | 172 | 184 | 110 |
| 5. | 0.95 | 5:48 | 6:05 | 5:36 | 61 | 16 | 173 | 184 | 104 |
| Totals: | 5.00 | 31:12 | 6:14 | 5:31 | 262 | 236 | 174 | 188 | 543 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 75% |