Workout Details
Friday, November 2, 2018 - 5:51 PM
Run
Workout Statistics:
5.71 mi ~ 39:09 6:51 min/mi
Elevation Gain: 269 ft Elevation Loss: 154.2 ft
5.71 mi ~ 39:09 6:51 min/mi
Elevation Gain: 269 ft Elevation Loss: 154.2 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 630 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.71 | 39:09 | 6:51 | 6:10 | 271 | 155 | 166 | 176 | 630 |
| Totals: | 5.71 | 39:09 | 6:51 | 6:10 | 269 | 154 | 166 | 176 | 630 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 84% |