Workout Details
Thursday, January 16, 2020 - 10:06 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:14:45 7:27 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 446.2 ft
10.01 mi ~ 1:14:45 7:27 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 446.2 ft
Avg Cadence: 183 spm Max Cadence: 188 spm
Avg HR: 155 bpm Max HR: 175 bpm
Calories Burned: 776 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 7:28 | 141 | 156 | 39 | 27 | 182 | 188 | 81 |
| 2. | 1.00 | 7:38 | 7:38 | 7:11 | 150 | 161 | 12 | 60 | 182 | 186 | 81 |
| 3. | 1.00 | 7:33 | 7:33 | 7:14 | 155 | 167 | 39 | 31 | 183 | 188 | 81 |
| 4. | 1.00 | 7:20 | 7:20 | 6:43 | 159 | 165 | 97 | 132 | 184 | 188 | 81 |
| 5. | 1.00 | 7:15 | 7:15 | 6:58 | 154 | 164 | 25 | 17 | 184 | 188 | 76 |
| 6. | 1.00 | 7:19 | 7:19 | 6:55 | 155 | 168 | 27 | 33 | 183 | 188 | 77 |
| 7. | 1.00 | 7:32 | 7:32 | 6:52 | 158 | 173 | 111 | 101 | 182 | 188 | 81 |
| 8. | 1.00 | 7:21 | 7:21 | 6:53 | 161 | 172 | 28 | 28 | 183 | 186 | 81 |
| 9. | 1.00 | 7:16 | 7:16 | 6:57 | 160 | 175 | 39 | 10 | 184 | 188 | 77 |
| 10. | 1.00 | 7:19 | 7:19 | 7:09 | 151 | 162 | 49 | 17 | 184 | 188 | 60 |
| 11. | 0.01 | 0:05 | 6:46 | 7:41 | 145 | 147 | 0 | 0 | 184 | 184 | 0 |
| Totals: | 10.01 | 1:14:45 | 7:27 | 6:43 | 155 | 175 | 449 | 446 | 183 | 188 | 776 |